Online PT - Fitness Studio - Massage
focusing on more than just fitness
WHAT'S ON...
SIMPLY STRONG : SMALL GROUP COACHING
Another brand new and EXCLUSIVE course to HT Fitness
I started running these courses in January, after wanting for so long to find a way to bring the benefits and education of Personal Training into a class setting.
Simply Strong is a confidence building, 4 week course, that focuses on improving your technique, increasing your strength and fitness whilst pushing you to get the most out of your workouts and stay in tune with your body.
Because I limit my numbers to just 8 people per course, and extend the sessions to last an hour, you get the support and structure of a Personal Training session but with the added motivation and comradery of a class.
Everyone that has attended one of my courses is on their own unique journey, and many at different points of that journey, but all with the common goal of wanting to learn more about their bodies, build their confidence and feel supported and comfortable in their workout environment.
If you are completely new to weights or exercise, or you want to expand your knowledge, this class is great to learn more about working out well, different ways of training and why we do them, building your confidence to work out at home, in the gym or to go to classes and improve your technique and fitness at the same time!
Tuesdays 9:15am
3rd, 10th, 17th & 24th November
EARLY BOOKING OFFER!
Book your place by 20th October for just £55/person
(Normally £60/person)
Follow the link below to book your place now!
My Story
My name is Hannah and I founded HT Fitness in 2014 with the aim of providing a fun, comfortable environment for people of all fitness levels and abilities. Although it’s form has changed over the years, the passion and ethos remain the same.
My light, airy studio in Ripponden provides a variety of Personal Training sessions and Classes in an environment where you will feel confident to thrive.
My drive for making fitness accessible for everyone has lead me to launching HT Online Studio, an app that means you don't just need to be in the studio to enjoy and make the most of HT.
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HT ONLINE STUDIO
The app that allows you to manage your fitness, health and nutrition anywhere you like!
From weekly Personal Training sessions to my purpose built courses, it has everything you need to enhance your healthy lifestyle.
Personalised workouts
Technique tutorials
Nutrition advice
Mindset and lifestyle coaching
....and so much more!
1
Online Personal Training
2
Hybird Personal Training
3
Face to Face Training add ons
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4
2 Week Blast
5
Post Natal Programme
6
Menopause Fitness
Classes
Sports Massage
I love that I am now able to offer Sports Massage Therapy on top of my Personal Training sessions and classes, both in the studio or coming to you!
The benefits of massage are so many, not just if you are injured or experiencing discomfort but to keep your muscles healthy!
It's so good for your body to release tension and stress, flush out toxins, promote healing of tissues and improve the overall health of your muscles.
You also don't need to be an athlete to benefit from this!!!
Massage is good for EVERYONE! No matter how active or inactive you are, whether you exercise or not.
- Helps with posture
- Relieves tension
- Promotes tissue healing
- Relieves muscular aches and pains
- Helps to alleviate muscle imbalances
The list goes on....
"The greatest wealth is health"
Virgil
