htfitnessMar 261 minImproving Mindset...It is absolutely normal to want to improve. We have it in every aspect of life...career, house, and even ourselves mentally and...
htfitnessMar 32 minBreaking the habit...So much of what we do in life is based on habits. Some of these are good for our mental and physical health and some not as much. But the...
htfitnessFeb 231 minEat the cake....This week it was my birthday It was a lovely quiet one that mainly involved a tiara and pink, princess cake (you can tell we have a 3...
htfitnessFeb 81 minIf at first you don't succeed....If at first you don't succeed.... You chose how to finish that sentence. Persistence and hard work are so important but so is evaluating...