
Sports Massage
A lot of people think that Sports Massage is just for athletes, but it’s not.
Looking after your muscular health is just as important as exercising regularly and eating well. It improves circulation, blood flow and lymphatic drainage, all of which are key in the process of rebuilding and strengthening muscles.
It also relieves a lot of aches and pains. Muscle impingements and imbalances are very common, they can often develop into niggling pains that can even turn in to chronic or more aggressive pains. Sports Massage relieves tension and tightness in the muscles to help alleviate these aches and pains.
Postural and repetitive strain problems can also be helped with Sports Massage Therapy. Sometimes we don’t even know we have a problem until it becomes a problem, these things can have been building up under the surface for weeks, months or even years. Through muscle manipulation and stretches these can be corrected, although it might not always be a “quick fix”!
It doesn’t matter how active or inactive you are, we can all benefit from Sports Massage to help maintain healthy muscle, improve posture, range of movement and alleviate aches and pains.
Price List
60 mins £50
45 mins £40
30 mins £30

I qualified as a Level 3 Sports Massage Therapist in January 2023 and I am currently studying for my Level 4 qualification as well.
Not only has this enabled me to help people and relieve muscular pains but it has also enhanced my skills as a Personal Trainer and the service I am able to give to all my clients, across the board.
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Hannah
Owner & Founder of HT Fitness