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Personal Training

Take control of your health and fitness

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1 to 1

Sessions, programmes, nutritional guidance and mindset coaching designed exclusively for you. No matter what your goals, no matter what your fitness levels, private sessions offer a fully tailored approach to your health and fitness.

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Small Groups

Trading with family and friends can be great fun and great motivation. With sessions tailored to your group, and groups of no more than 4, these sessions are still completely personal. All the elements of the 1 to 1 sessions are incorporated to help you reach your goals.

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Pre & Post Natal

Keeping active during pregnancy and beyond is great for your physical and mental health. However it can be tricky to know what you should and shouldn’t be doing and what the best exercises are for you might be. Having a Pre and Post Natal Corrective Exercise Specialist leading your sessions and tailoring your programmes, you can rest assured you are in good hands.

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