So much of what we do in life is based on habits. Some of these are good for our mental and physical health and some not as much. But the...

This week it was my birthday It was a lovely quiet one that mainly involved a tiara and pink, princess cake (you can tell we have a 3...

Ever have days where you just want to stay I'm this position all day?? Yep 🙋🏼‍♀️ We have all been there! Feeling stressed at times is...